Behavioral Pain Solutions is a group wellness program that can help 
individuals with chronic pain feel better.

Participants in Behavioral Pain Solutions will learn about the psychology of pain and how mind-body approaches can be used to manage physical symptoms.  The program emphasizes research- based therapies that can help you-

• Reduce pain
• Sleep better
• Cope with life changes
• Improve your mood
• Gain a greater sense of control over your health

Program Components:

The Behavioral Pain Solutions program meets weekly for 8 weeks.  Lasting about 90 minutes, sessions consist of discussion, practice, and exploration of mind-body skills in a supportive small group setting.

Topics and skills include-

• The ABC’s of pain and the brain: breaking the fear-pain cycle.
  
• Sensory awareness: how, when, and where does the pain cycle start
• Relaxation techniques: breathing, meditation, biofeedback, progressive muscle relaxation.
• Mental pain control: hypnosis and guided imagery
• Shifting out of negative mood states: positive self-talk, recognizing your strengths
• Emotional wellness: coping with limitations and living your values.
• Family relationships and the pain cycle

For further information contact Program Director:

Sherry Bassi, Ph.D.
ClearSpring Therapy Associates
12400 Olive Blvd, Suite 205
Creve Coeur, MO 63141
(314) 275-2300